Mat & Sculpt Pilates

60 minutes | $35

A mindful mat-based practice focused on strength, posture, and controlled movement.

Mat & Sculpt Pilates is a dynamic floor-based class designed to strengthen, tone, and awaken the body through precise, controlled movement. Using bodyweight, resistance bands, and light props, this practice focuses on core activation, posture alignment, and full-body sculpting.

Each session blends classical pilates foundations with modern sculpt techniques to build strength, improve flexibility, and enhance body awareness. Breath is integrated throughout the practice to support stability, fluidity, and nervous system regulation.

Expect a balanced workout that feels energizing, grounding, and deeply supportive for long-term body health.

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Mat & Sculpt Pilates - quantum temple yoga and pilates in miami
About Luisa

Luisa Ocampo

Quantum Temple founder. Luisa Ocampo is a writer and embodied healing guide whose work is rooted in lived experience and deep presence. Through sound, breath, and intuitive practices, she creates spaces for restoration, clarity, and embodied transformation.
A space that holds you

A contemporary temple where architecture, light, and sound support every practice.

Wellbeing you can feel

Practices designed to regulate the nervous system and create real calm, without pressure or force.

Return to the body

Movement, silence, and breath as a ritual to inhabit yourself with presence and gentleness.

Deep impact

Yoga, meditation, pilates, and sound healing as accessible, transformative experiences.

Explore our top offerings

Realign from within

$55

A 60-minute reset to help you feel grounded, clear, and connected again

  • Release accumulated stress and mental noise.
  • Leave feeling lighter, centered, and more present in your body.
  • Regulate your nervous system and restore inner calm.
  • Improve your sleep, concentration and energy.
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Unlimited week

$99

Seven days to to slow down as many times as you feel it

  • Daily sessions available
  • Ideal for a nervous system reset, the consistent practice allow you to restore your inner balance.
  • Release accumulated tension held in the body, mind, and energy field.
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Unlimited Membership

$333

Monthly access to help you stay grounded, energized and connected

  • Help calm anxiety by giving your body and mind a regular space to reset.
  • Move stagnant energy and physical tension through gentle, intentional practices.
  • Priority booking access
  • Automatic renewal.

Movement expirences packages

1 Movement expirence

  • Access to one yoga, pilates, Qi Gong session.
  • The period begins on the date of the first class taken.
  • Non-refundable. Non-transferable

$35

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5 Movement expirence pack

  • Valid for yoga, pilates, and Qi Gong sessions.
  • Expires 30 days after the first class.
  • Non-refundable.
  • Transferable once.
  • Allows freezing for up to 14 days per month

$150

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10 Movement expirence pack

  • Valid for yoga, pilates, and Qi Gong sessions.
  • Expires 30 days after the first class.
  • Non-refundable.
  • Transferable once.
  • Allows freezing for up to 14 days per month

$250

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Quantum Temple

Do I need prior experience to join a class?
No prior experience is required. All our classes and sessions are designed to be accessible and supportive, whether you are new to the practice or returning to it.
How do I book a class or session?
You can book directly through our online booking system by selecting your preferred class, package, or appointment and choosing an available time.
What should I bring to class?
We recommend wearing comfortable clothing that allows you to move freely. All essential props are provided at the studio.
Can I purchase classes as part of a package or membership?
Yes. We offer class packages and unlimited memberships so you can choose the option that best supports your rhythm and practice.
What is your cancellation policy?

Classes, sessions, and appointments are non-refundable and non-transferable. Please review the specific cancellation and late policy details at the time of booking.